{"product_id":"velo-press-the-time-crunched-cyclist-3rd-edition","title":"Velo Press The Time-Crunched Cyclist 3rd Edition","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Time-Crunched Cyclist\u003c\/em\u003e shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 9 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNew and Experienced plans for criterium, road race, and cyclocross\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNew, Experienced, and Competitive plans for century rides and Gran Fondos\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGravel racing and ultraendurance mountain biking plan\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIntermediate and Advanced plans for commuters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThis new, third edition integrates Strava, the popular ride tracking and analysis program.\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePowered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance.\u003c\/p\u003e","brand":"Velo Press","offers":[{"title":"Default Title","offer_id":40681349972083,"sku":"MA3513","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1150\/5568\/products\/TCC3_400pw_jpg.webp?v=1674718531","url":"https:\/\/www.ascentcycles.com\/products\/velo-press-the-time-crunched-cyclist-3rd-edition","provider":"Ascent Cycles","version":"1.0","type":"link"}